Summarize the week:
Day 0: gym + basketball
Day 1: gym + three hours of tennis
Day 2: gym (all thigh muscles) + tennis solely with Calvin
Day 3: gym + soccer (skill train under mark sir)
Day 4: mixed double tennis for 3 hours + volleyball
Day 5: gym - sorching exhausting biceps training.
Day 6: breast work out
Day 7: really a rest day !
While the last annual leave i spent splendid time in Kyoto, this week of annual leave I chose to test my physical limit with training muscles strength and improve my sport performance.
I inreased the frequency of gym training to nearly a daily basis. One part of muscle trained per day- but that does not imply that hour easily passed as the personal trainer will never rest your trained muscles. They made sure I had to exert full power for each lift/ pull/ push . If you cannot attain their standard they will help with the contraction , but not the muscle elongation part /' relaxation' part- which is often the toughest part as you have to withstand hundreds pounds descended to the muscle.
Day 0: gym + basketball
Day 1: gym + three hours of tennis
Day 2: gym (all thigh muscles) + tennis solely with Calvin
Day 3: gym + soccer (skill train under mark sir)
Day 4: mixed double tennis for 3 hours + volleyball
Day 5: gym - sorching exhausting biceps training.
Day 6: breast work out
Day 7: really a rest day !
While the last annual leave i spent splendid time in Kyoto, this week of annual leave I chose to test my physical limit with training muscles strength and improve my sport performance.
I inreased the frequency of gym training to nearly a daily basis. One part of muscle trained per day- but that does not imply that hour easily passed as the personal trainer will never rest your trained muscles. They made sure I had to exert full power for each lift/ pull/ push . If you cannot attain their standard they will help with the contraction , but not the muscle elongation part /' relaxation' part- which is often the toughest part as you have to withstand hundreds pounds descended to the muscle.
At the same time of gym training I increased the frequency of having a regular sport. I chose tennis simply because it’s exciting with lots of dash and muscle co-ordination. It is quite a good feeling when you make a great serve, hit a return ace or just see opponents' loser faces. (promised - tennis is a wonderful sport)
The whole week workout has added 3kg to my body. Done a body analysis on Friday, it said the muscle porportion has increased for a few percents, which implies most of the weight gain goes to muscle!!!
What a great week with exercise. Fruitful with weight gain and technique improvement, though a bit tiring.
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